Health Benefits of Socializing

Don’t like the idea of meeting new people or interacting with them? But what if we told you it is good for your body? Opentalk cares about you a lot that’s why we want you to use our app every day!

  • You may live longer. People with more social support tend to live longer than those who are more isolated, and this is true even after accounting for your overall level of health.

  • You will enjoy better physical health. Social engagement is associated with a stronger immune system, especially for older adults. This means that you are better able to fight off colds, the flu, and even some types of cancer.

  • You will enjoy better mental health. Interacting with others boosts feelings of well-being and decreases feelings of depression. Research has shown that one sure way of improving your mood is to work on building social connections.

  • You may even lower your risk of dementia. More recently, there has been accumulating evidence that socializing is good for your brain health. People who connect with others perform better on tests of memory and other cognitive skills. And, in the long run, people with active social lives are less likely to develop dementia than those who are more socially isolated.

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